A weed is a medicinal herb

yuzawa

I eaten weed.Because a weed is medicinal herb.

Portulaca oleracea

Hello everyone

How are you today?

I’m enjoying everyday.

Because I took fish and fresh vegetables!!

fish

and melon🍈

By the way

Did you try to eat weed?

I ate weed 1 week ago.

It’s so many nutritive value

Do you know Portulaca oleracea?

This weed is many nutritive value.

Please show you date.

It tops the list of plants high in vitamin E and an essential omega-3 fatty acid called alpha-linolenic acid (ALA).

Purslane provides six times more vitamin E than spinach and seven times more beta carotene than carrots.

It’s also rich in vitamin C, magnesium, riboflavin, potassium and phosphorus.

Omega-3s are a class of polyunsaturated essential fatty acids.

I’ve cooked Portulaca oleracea.

① wash Portulaca oleracea.

② Lower processing. I rank water for 1h.

③After having exposed oxalic acid to work water to pull.

④Boil.

⑤I drain the water if boiled and hang dried bonito for the cutting fine

Thank you:)