A weed is a medicinal herb

A weed is a medicinal herb

me - A weed is a medicinal herb
yuzawa
I eaten weed.Because a weed is medicinal herb.

 

Portulaca oleracea

Hello everyone

How are you today?

 

I’m enjoying everyday.

Because I took fish and fresh vegetables!!

 

 

fish

img 9539 225x300 - A weed is a medicinal herb

 

 

and melon🍈img 9503 225x300 - A weed is a medicinal herb

 

By the way

Did you try to eat weed?

 

I ate weed 1 week ago.

It’s so many nutritive value

 

 

 

Portulaca oleracea’s many nutritive value

Do you know Portulaca oleracea?

This weed is many nutritive value.

 

Please show you date.

 

 

It tops the list of plants high in vitamin E and an essential omega-3 fatty acid called alpha-linolenic acid (ALA).

Purslane provides six times more vitamin E than spinach and seven times more beta carotene than carrots.

It’s also rich in vitamin C, magnesium, riboflavin, potassium and phosphorus.

Omega-3s are a class of polyunsaturated essential fatty acids.

 

 

 

Cooking Portulaca oleracea

I’ve cooked Portulaca oleracea.

 

img 9526 1 225x300 - A weed is a medicinal herb

 

 

① wash Portulaca oleracea.

img 9498 225x300 - A weed is a medicinal herbimg 9497 225x300 - A weed is a medicinal herb

 

② Lower processing. I rank water for 1h.

 

img 9501 300x225 - A weed is a medicinal herb

③After having exposed oxalic acid to work water to pull.

④Boil.

⑤I drain the water if boiled and hang dried bonito for the cutting fine

 

Made Portulaca oleracea.

img 9508 225x300 - A weed is a medicinal herbimg 9509 225x300 - A weed is a medicinal herbimg 9512 225x300 - A weed is a medicinal herb

 

Thank you:)

 

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