A weed is a medicinal herb
How are you today?
I’m enjoying everyday.
Because I took fish and fresh vegetables!!
By the way
Did you try to eat weed?
I ate weed 1 week ago.
It’s so many nutritive value
Portulaca oleracea’s many nutritive value
Do you know Portulaca oleracea?
This weed is many nutritive value.
Please show you date.
It tops the list of plants high in vitamin E and an essential omega-3 fatty acid called alpha-linolenic acid (ALA).
Purslane provides six times more vitamin E than spinach and seven times more beta carotene than carrots.
It’s also rich in vitamin C, magnesium, riboflavin, potassium and phosphorus.
Omega-3s are a class of polyunsaturated essential fatty acids.
Cooking Portulaca oleracea
I’ve cooked Portulaca oleracea.
① wash Portulaca oleracea.
② Lower processing. I rank water for 1h.
③After having exposed oxalic acid to work water to pull.
⑤I drain the water if boiled and hang dried bonito for the cutting fine
Made Portulaca oleracea.